Subscribe
Sign in
Home
Podcast
Notes
Archive
About
Reality Check
Is organic food worth it? A science-backed guide to pesticides in produce
What the data actually says about pesticide residues, health risks, and when organic choices matter most.
Jul 15
•
WELL-BENT
2
The protein bars I'd actually buy again
After testing literally dozens, these are the only options that earned a permanent spot in my pantry, purse, and glove box.
Jun 24
•
WELL-BENT
2
1
Do you really need 10,000 steps a day?
It turns out this popular fitness goal didn't come from science. Here's what the research actually says about walking and health.
Jun 17
•
WELL-BENT
The simple 5-step skincare routine I landed on after testing hundreds of products
The biggest surprise? My skin actually looks better with a minimalist routine.
Jun 10
•
WELL-BENT
You don’t need a full home gym. You probably just need this.
I tested Echelon’s adjustable dumbbells to see whether one compact setup could make me actually work out more consistently.
May 20
•
WELL-BENT
2
The best mineral sunscreens I’ve tested (with no white cast)
Clean formulas that actually look good on your skin.
May 7
•
WELL-BENT
3
My wellness filter (so you don't have to spiral)
A practical framework for evaluating trends and products—without getting overwhelmed.
May 5
•
WELL-BENT
3
Go home, wellness—you’re drunk.
Navigating the confusion, contradiction, and toxic fear cycles is near impossible. That's why I'm here.
Apr 30
•
WELL-BENT
1
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
